Maca Root
Lepidium meyenii
A Peruvian root vegetable with clinical evidence for libido enhancement, hormonal balance, and energy support, used by Andean cultures at high altitude for centuries.
Known Health Benefits
Active Compounds
Glucosinolates, macamides, macaenes, sterols, isothiocyanates
Dosage Guidance
1.5–3 g daily (gelatinized form preferred)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; may increase iodine intake (relevant for thyroid conditions)
Known Drug Interactions
May interact with hormone-sensitive conditions; use caution with thyroid medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Maca Root?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.