Slippery Elm
Ulmus rubra
A mucilaginous herb traditionally used for soothing the gastrointestinal tract. The inner bark creates a protective coating, particularly beneficial in GERD, IBS, and IBD.
Known Health Benefits
Active Compounds
Mucilage polysaccharides, tannins, starch, calcium, phytosterols
Dosage Guidance
400–500 mg capsules or 1–2 tsp powder in water 3x daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very safe; may slow absorption of oral medications if taken simultaneously
Known Drug Interactions
May slow absorption of medications — separate by 2 hours
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.