Licorice Root (DGL)
Glycyrrhiza glabra
A widely used herb for digestive healing and adrenal support. DGL (deglycyrrhizinated) form removes the component that raises blood pressure, making it safe for gut-healing protocols.
Known Health Benefits
Active Compounds
Glycyrrhizin, glabridin, liquiritigenin, chalcones, flavonoids
Dosage Guidance
DGL: 400–3000 mg chewable tablets before meals
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Non-DGL form: may raise blood pressure, lower potassium; DGL form is much safer for most users
Known Drug Interactions
Non-DGL: interacts with diuretics, antihypertensives, and corticosteroids
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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