Myo-Inositol
A sugar alcohol and second messenger molecule with strong evidence for PCOS (combined with d-chiro-inositol), anxiety, OCD, panic disorder, and insulin signaling improvement.
Known Health Benefits
Active Compounds
Myo-inositol, d-chiro-inositol
Dosage Guidance
2–4 g myo-inositol daily (PCOS: 2g myo + 200mg d-chiro-inositol)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very safe; GI discomfort at very high doses (>12g)
Known Drug Interactions
May interact with diabetes medications; caution when combining with SSRIs for OCD
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.