Probiotics (Bifidobacterium)
Bifidobacterium species are among the most clinically studied probiotic strains, dominant in infants and critical throughout life for gut health, immunity, and mental health via the gut-brain axis.
Known Health Benefits
Active Compounds
Bifidobacterium longum, B. breve, B. infantis, B. lactis, B. bifidum
Dosage Guidance
5–100 billion CFU daily depending on strain and indication
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Temporary bloating and gas during initial use
Known Drug Interactions
May reduce effectiveness if taken simultaneously with antibiotics — separate by 2+ hours
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.